6 ADVICE FROM A CHAMPION - Brothers Sharpening Brothers or Building a True Brother Act
10 WEIGHT LOSS IN WRESTLING - The Three Best Weight-Cutting Foods For Fast Weight Cutting
12 WHERE ARE THEY NOW? - The Ring’s The Thing in 1920s and ‘30s College Wrestling
16 WEIGHT TRAINING FOR WRESTLERS - Adolescent Strength Training Revisited
22 MAT THOUGHTS - Dual Meets Philosophy
26 COACHES CORNER - 101 Ways To Motivate Athletes
Developing Team Pride
32 COACHING PHILOSOPHY - Managerial Perspectives of Coaching Wrestling
40 YOUTH WRESTLING - The Philosophy of Ranking America’s Youth!
Cover Photo: 2009 Pac Coast Tournament Washington - Sam Bauer (Enumclaw) upends Brent Metcalf (Graham-Kapowsin). Bauer won the match and the tournament at 125 lbs.
Photo by Dave Jedlicka - www.jedicheetah.com.
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